WELCOME TO THE YOGA HUT!
Enjoy a transformational journey through yoga in a peaceful, non-competitive environment.
As seen on nbcdfw.com as "one of 15 places in the DFW metroplex to refresh and relax", we invite you to come and experience why for yourself.
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Parking is available in the front on Locust St. or in the back fenced area off Pauline Street.
The meditation group will meet Friday, May 24, at 6:00-7:00pm. Everyone is always welcome!
We will be open for all classes as usual this Memorial Day weekend. Leslie is subbing at 9:30am Friday and 9:00am Saturday. Paula is subbing at 10:30am Saturday. Come on in for some yoga soon!
Yoga Intensive with Sri. H.S. Arun, July 1-3, 2013.
REGISTER NOW!
Classes Monday - Wednesday
9:30am-11:30am, and 6:00pm - 8:00pm daily.
Each 2-hour class is $30.00 ($35.00 after May 31).
Entire workshop is $180.00 ($210.00 after May 31).
It is a great honor to welcome H.S. Arun to The Yoga Hut. Space is very limited so reserve your spot early. A minimum of 6 months yoga experience is required to attend. Call or email to register. This is a fantastic and unique opportunity to study with a true yoga master from India in a small group workshop.
For over 35 years, Sri Arun has practiced and taught the art and science of yoga. Over the years, he has developed his own way of sharing what he has learned from his gurus, B.K.S. Iyengar, Prashant Iyengar, and Geeta Iyengar, and through his own extensive practice. Sri Arun takes personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities. His ever-ready wit and humor enliven the classes. Thousands of students have gone to learn from him at Prashant Yogashraya, his yoga center in Bangalore, India.
ANANDA MEDITATION GROUP
Our Ananda Meditation Group meets every 2nd and 4th Fridays from 6-7pm at The Yoga Hut. No previous meditation experience is necessary.
The first part of our meeting will include some gentle mind focusing exercises (which may be done in a chair as well as standing), followed by an inspirational reading or chanting.
You will be guided through ancient yogic meditation techniques, as taught by Paramahansa Yogananda, to a time of silence where you may experience your own deep inner peace. This is the place where intuition is developed.
Everyone is welcome, and we will do our best to see that you find a comfortable position for your body whether sitting on the floor or in a chair.
$10.00 suggested donation.
Any questions, email: lori@dentonyogahut.com
We are excited to offer the following courses of study at The Yoga Hut:
1. INTRODUCTION TO MEDITATION WORKSHOP
Date: tbd
No experience necessary, all are welcome to attend this class. This class (or the Art and Science of Meditation course) is a prerequisite for the following Raja Yoga 8-week study course. The class will cover the basics of meditation and introduce the teachings that will be presented in the more advanced “Art and Science of Raja Yoga” course.
Teacher: Paula Sibilsky, certified Ananda Yoga and Meditation teacher
2. THE ART AND SCIENCE OF RAJA YOGA – an 8-week study course
Date: tbd
Who May Attend:
Those who have completed the “Art and Science of Meditation” series previously offered by The Yoga Hut or the above mentioned 2-hour “Introduction to Meditation Workshop”.
Raja means royal or kingly yoga. Raja Yoga is considered the internal or inward path of meditation into which all other paths of yoga culminate.
This is perhaps the most comprehensive course on yoga, meditation and the spiritual path offered today. Gain a profound understanding of how to apply the original teachings of yoga in all aspects of your life.
These teachings are truly universal and apply to everyone regardless of religious or spiritual affiliation and have the power to transform your life.
This course is based on the "Art and Science of Raja Yoga" by Swami Kriyananda, as taught by Paramhansa Yogananda. This 450 page book is a lifetime guide for the study and practice of the yogic way of life.
TOPICS OF DICUSSION WILL INCLUDE:
Philosophy:
karma, chakras, Patanjali's 8-fold path (Ashtanga Yoga ), kundalini, guru, attunement, astral worlds, reincarnation, the Yugas, astrology, devotion, and self-less service
Hatha/Asana:
physical body postures as a preparation for deep meditation
Pranayama/Breathing:
control the breath to harmonize, increase and direct energy in the body; learn to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.
Meditation:
Experience meditation as a powerful spiritual practice. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration.
Also covered: affirmations, chanting, and visualization.
Healing:
Learn yoga practices to help relieve many physical and stress related conditions. Experience balance, harmony, and energy control.
Diet:
Learn how food affects consciousness, and what types of food benefit your health and your spiritual life.
And much more....
Join us as together we explore and experience ever more deeply these ancient truths of our innermost being and the true purpose of life.
Here's what others are saying about the course:
"I felt that my consciousness gradually shifted into a more uplifted and powerful way of being, buoyed by the energy of the course material and discussions. And I am looking forward to continuing to study and integrate the teachings."
Jessica H., Denton
"My eyes have been opened....."
Ashley D., Denton, TX
"educational, insightful, expansive theories, broadened my horizons of yoga and the philosophies..."
Silver B., Denton
"I am so happy for the resources I have learned in this class and the last one ( Art and Science of Meditation ), and I look forward to more devotion and practice."
Bonnie L.
"Opening and healing. I leave every class feeling refreshed, peaceful and energized."
Rachel A.
Enjoy a transformational journey through yoga in a peaceful, non-competitive environment.
As seen on nbcdfw.com as "one of 15 places in the DFW metroplex to refresh and relax", we invite you to come and experience why for yourself.
We are located at 611 N. Locust St. in Denton, Texas. You may contact us at lori@dentonyogahut.com, or call 940-783-7757. Parking is available in the front on Locust St. or in the back fenced area off Pauline Street.
The meditation group will meet Friday, May 24, at 6:00-7:00pm. Everyone is always welcome!
We will be open for all classes as usual this Memorial Day weekend. Leslie is subbing at 9:30am Friday and 9:00am Saturday. Paula is subbing at 10:30am Saturday. Come on in for some yoga soon!
Yoga Intensive with Sri. H.S. Arun, July 1-3, 2013.
REGISTER NOW!
Classes Monday - Wednesday
9:30am-11:30am, and 6:00pm - 8:00pm daily.
Each 2-hour class is $30.00 ($35.00 after May 31).
Entire workshop is $180.00 ($210.00 after May 31).
It is a great honor to welcome H.S. Arun to The Yoga Hut. Space is very limited so reserve your spot early. A minimum of 6 months yoga experience is required to attend. Call or email to register. This is a fantastic and unique opportunity to study with a true yoga master from India in a small group workshop.
For over 35 years, Sri Arun has practiced and taught the art and science of yoga. Over the years, he has developed his own way of sharing what he has learned from his gurus, B.K.S. Iyengar, Prashant Iyengar, and Geeta Iyengar, and through his own extensive practice. Sri Arun takes personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities. His ever-ready wit and humor enliven the classes. Thousands of students have gone to learn from him at Prashant Yogashraya, his yoga center in Bangalore, India.
ANANDA MEDITATION GROUP
Our Ananda Meditation Group meets every 2nd and 4th Fridays from 6-7pm at The Yoga Hut. No previous meditation experience is necessary.
The first part of our meeting will include some gentle mind focusing exercises (which may be done in a chair as well as standing), followed by an inspirational reading or chanting.
You will be guided through ancient yogic meditation techniques, as taught by Paramahansa Yogananda, to a time of silence where you may experience your own deep inner peace. This is the place where intuition is developed.
Everyone is welcome, and we will do our best to see that you find a comfortable position for your body whether sitting on the floor or in a chair.
$10.00 suggested donation.
Any questions, email: lori@dentonyogahut.com
We are excited to offer the following courses of study at The Yoga Hut:
1. INTRODUCTION TO MEDITATION WORKSHOP
Date: tbd
No experience necessary, all are welcome to attend this class. This class (or the Art and Science of Meditation course) is a prerequisite for the following Raja Yoga 8-week study course. The class will cover the basics of meditation and introduce the teachings that will be presented in the more advanced “Art and Science of Raja Yoga” course.
Teacher: Paula Sibilsky, certified Ananda Yoga and Meditation teacher
2. THE ART AND SCIENCE OF RAJA YOGA – an 8-week study course
Date: tbd
Who May Attend:
Those who have completed the “Art and Science of Meditation” series previously offered by The Yoga Hut or the above mentioned 2-hour “Introduction to Meditation Workshop”.
Raja means royal or kingly yoga. Raja Yoga is considered the internal or inward path of meditation into which all other paths of yoga culminate.
This is perhaps the most comprehensive course on yoga, meditation and the spiritual path offered today. Gain a profound understanding of how to apply the original teachings of yoga in all aspects of your life.
These teachings are truly universal and apply to everyone regardless of religious or spiritual affiliation and have the power to transform your life.
This course is based on the "Art and Science of Raja Yoga" by Swami Kriyananda, as taught by Paramhansa Yogananda. This 450 page book is a lifetime guide for the study and practice of the yogic way of life.
TOPICS OF DICUSSION WILL INCLUDE:
Philosophy:
karma, chakras, Patanjali's 8-fold path (Ashtanga Yoga ), kundalini, guru, attunement, astral worlds, reincarnation, the Yugas, astrology, devotion, and self-less service
Hatha/Asana:
physical body postures as a preparation for deep meditation
Pranayama/Breathing:
control the breath to harmonize, increase and direct energy in the body; learn to reduce fatigue, depression, lack of mental clarity, and other stress-related illnesses through the practice of pranayama.
Meditation:
Experience meditation as a powerful spiritual practice. Devotion, an understanding of our chakras, and the role of the guru are a part of that exploration.
Also covered: affirmations, chanting, and visualization.
Healing:
Learn yoga practices to help relieve many physical and stress related conditions. Experience balance, harmony, and energy control.
Diet:
Learn how food affects consciousness, and what types of food benefit your health and your spiritual life.
And much more....
Join us as together we explore and experience ever more deeply these ancient truths of our innermost being and the true purpose of life.
Here's what others are saying about the course:
"I felt that my consciousness gradually shifted into a more uplifted and powerful way of being, buoyed by the energy of the course material and discussions. And I am looking forward to continuing to study and integrate the teachings."
Jessica H., Denton
"My eyes have been opened....."
Ashley D., Denton, TX
"educational, insightful, expansive theories, broadened my horizons of yoga and the philosophies..."
Silver B., Denton
"I am so happy for the resources I have learned in this class and the last one ( Art and Science of Meditation ), and I look forward to more devotion and practice."
Bonnie L.
"Opening and healing. I leave every class feeling refreshed, peaceful and energized."
Rachel A.